Holistic Vitality: Wellness, Culture & Tradition

This program offers an interdisciplinary learning experience that blends scientific knowledge with traditional healing practices, all centered on your overall well-being. It also includes cultural and recreational activities to ensure a meaningful, enriching, and transformative journey.

Holistic Vitality: Wellness, Culture & Tradition

More than wellness true transformation. Holistic Vitality brings together modern science, ancestral wisdom, and traditional therapies to help you find balance.

Visita Puebla
Visita Puebla
Visita Puebla
Visita Puebla
Holistic Vitality: Wellness, Culture & Tradition
Holistic Vitality: Wellness, Culture & Tradition
Holistic Vitality: Wellness, Culture & Tradition
Duration 14 days
February 1–14

Week 1

Day 1. Welcome & Integration

  • Airport or bus-station pick-up
  • Transfer and check-in at lodging
  • Light welcome dinner

Day 2. Institutional Welcome & Pre-Hispanic Worldview

  • Institutional welcome at UVP Tehuacán
  • Pre-Hispanic Dance class as a cultural introduction
  • Guided tour of Puebla’s Historic Center

Day 3. Ancestral Health & Spiritual Connection

  • Lecture: “Halitosis and Ozone Therapy: Scientific Foundations”
  • Visit to Cholula Archaeological Site
  • Workshop: Pre-Hispanic cleansing rituals and chakra alignment
  • Temazcal session for relaxation and balance

Day 4. Integrated Therapies & Well-Being

  • Lecture: “Ozone in the Human Body: Functions and Applications”
  • Hands-on workshop: Pre-Hispanic ceramics
  • Pre-Hispanic Yoga workshop

Day 5. Nature & Relaxation

  • Trip to Chignahuapan- Magical Town
  • Tour of the historic center
  • Overnight stay at a hot-spring hotel for wellness activities

Day 6. Magical Towns & Sustainability

  • Transfer to Zacatlán- Magical Town
  • Visit to the historic center and artisan cider factory
  • Overnight stay in Zacatlán

Day 7. Traditional Medicine & Living Nature

  • Trip to Xicotepec
  • Coffee Route experience: from cultivation to tasting
  • Visit to botanical gardens and traditional temazcales “La Voz del Ángel de tu Salud”
  • Overnight stay in Xicotepec

Week 2

Day 1. Culture & Spirituality

  • Visit to Xochipila Ceremonial Center
  • Guided tour of Casa Carranza Museum
  • Visit to the Celestial Cross viewpoint
  • Return to Puebla

Day 2. Ancestral Medicine

  • Free morning for personal activities
  • Herbalism workshop
  • Guided ancestral-medicine ceremony

Day 3. Pre-Hispanic History & Legacy

  • Trip to Teotihuacán
  • Guided tour of the archaeological zone
  • Free afternoon in Mexico City
  • Overnight stay in Mexico City

Day 4. Mexico’s Cultural Capital

  • Tour of Mexico City’s Historic Center
  • Visit to Coyoacán (optional entry to Frida Kahlo Museum)
  • Return to Puebla

Day 5. Art & Sacred Games

  • Mayan Ballgame ritual experience
  • Visit to the Amparo Museum

Day 6. Nature & Gastronomy

  • Excursion to Atlixco- Magical Town
  • Visit to gardens and plant nurseries
  • Local gastronomic tasting

Day 7. Closing & Celebration

  • Free morning for shopping or rest
  • Farewell dinner featuring traditional Pueblan cuisine
  • Certificate-of-completion ceremony

Week 3

Day 1. Departure

  • Airport or bus-station transfer

Experiences and activities

“Pueblo Mágico” of Chignahuapan

Chignahuapan is located in a valley in the beginning of the Sierra Norte of the State of Puebla, in this place you will be able to appreciate beautiful landscapes. During your visit you will be able to admire the largest Virgin in the world, housed in the Basilica of the Immaculate Conception, you can also take a photo at the town kiosk, built in 1871. It is made of wood and, in addition to its Mudejar style, the fountain inside stands out.

“Pueblo Mágico” of Chignahuapan

“Pueblo Mágico” of Atlixco

This town shares its landscape with the Popocatepetl volcano, A walk through the Atlixco main square is a magnificent experience, since you can taste delicious ice cream or delicious dishes in one of the many restaurants located there, see its historic buildings such as the Nativity Parish and the Third Order Chapel, with its magnificent mortar decorations.

“Pueblo Mágico” of Atlixco

Street of candy

It is located in the heart of the Historic downtown of Puebla. It was there where the first candy store was founded by Victoria Ortiz, a young lady from Puebla, they named this store “The Great Fame” which had immediate success, this place still exists, belongs to the same founding family, and keep the name, quality of your products, and its reputation as the oldest “Sweet of candy” in Puebla.

Street of candy
About Image

Get to know Puebla!

Take advantage of your free time to take the best pictures.

Puebla
April - May

Warm weather
Temperature between 26° y 30° c

July - September

Warm - rainy weather
Temperature between 23° y 26° c

October - November

Cool weather
Temperature between 19° y 23° c

Recommended places to visit in Puebla:

Blog Image
Blog Image
Blog Image
  • Flexible payment plans (50% deposit, balance due 10 days before arrival)
  • Application follow-up
  • Visa-processing guidance
  • Coordination for arrival in Mexico
  • 24/7 access to the virtual learning platform
  • Faculty support throughout the program
  • UVP transportation for all scheduled activities
  • Entrance to Africam Safari
  • Cultural-tour guide included
  • UVP staff accompaniment during all in-person activities
  • Multiple payment methods (bank transfer, PayPal)
  • See terms and conditions
Qué Incluye
  • Airfare*
  • Lodging*
  • Meals
  • International medical insurance
  • Tours or visits not listed
  • Airport–UVP–airport transportation*
  • Additional tours not included in the program*
Qué Incluye
México
It is a country with traditions everywhere and throughout history, the country's cultural wealth expanded even further. Without a doubt, Mexico is a country that is cauterized by its citizens, customs and traditions.

All of our experiences are completely customizable. You can adjust the duration and timing according to your tastes and preferences.

Contact an advisor and enjoy your experience.

RECOMMENDATIONS

For the walks

Comfortable clothes and comfortable shoes, a hat or cap hat, sunscreen, and sunglasses.

For workshops

Floats, swimming clothes, balls, camera, mobile phone.

Image

Investment


$1,700.00 USD

Check costs and package information

• Special discounts for groups
• Prices subject to change due to seasonality*
• Restrictions apply*