{"id":9834,"date":"2026-03-14T12:41:31","date_gmt":"2026-03-14T18:41:31","guid":{"rendered":"https:\/\/uvp.mx\/uvpblog\/?p=9834"},"modified":"2026-03-14T12:41:31","modified_gmt":"2026-03-14T18:41:31","slug":"activate-uvp","status":"publish","type":"post","link":"https:\/\/uvp.mx\/uvpblog\/activate-uvp\/","title":{"rendered":"Act\u00edvate UVP"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #4c1af0;\">Act\u00edvate UVP<br \/>\nBienestar y equilibrio con Yoga Online<\/span><\/h3>\n<p style=\"text-align: center;\"><strong><span style=\"color: #4c1af0;\">La salud f\u00edsica y emocional tambi\u00e9n forma parte del \u00e9xito profesional.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Con el prop\u00f3sito de fortalecer el equilibrio entre vida personal y profesional, la Universidad del Valle de Puebla invita a su comunidad de egresados a sumarse al programa Act\u00edvate UVP \u2013 Yoga Online, una iniciativa que promueve la activaci\u00f3n f\u00edsica y el autocuidado desde la comodidad del hogar. El yoga no solo contribuye a mejorar la flexibilidad y la postura corporal, sino que tambi\u00e9n favorece la concentraci\u00f3n, reduce el estr\u00e9s y fortalece la estabilidad emocional, habilidades fundamentales en entornos laborales exigentes.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9835\" src=\"https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2026\/03\/Yoga.png\" alt=\"\" width=\"671\" height=\"671\" srcset=\"https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2026\/03\/Yoga.png 671w, https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2026\/03\/Yoga-300x300.png 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #591df2;\"><strong>Una pr\u00e1ctica accesible para toda la comunidad<\/strong><\/span><\/h3>\n<p style=\"text-align: center;\">El programa se desarrolla en modalidad en l\u00ednea, permitiendo que egresadas y egresados puedan integrarse sin importar su ubicaci\u00f3n geogr\u00e1fica. Esta flexibilidad facilita la constancia y elimina barreras de traslado, convirti\u00e9ndose en una alternativa pr\u00e1ctica para incorporar h\u00e1bitos saludables a la rutina diaria.<\/p>\n<p style=\"text-align: center;\">Adem\u00e1s, la modalidad virtual brinda un entorno guiado y profesional en el que cada participante puede avanzar de manera progresiva, sin importar su nivel de experiencia. Act\u00edvate UVP se consolida as\u00ed como un espacio incluyente y accesible, donde tanto principiantes como practicantes intermedios pueden fortalecer su bienestar f\u00edsico y mental en un ambiente seguro, din\u00e1mico y respaldado por la Universidad.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #591df2;\">Horarios y modalidad<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #7b5beb;\">Las sesiones de Act\u00edvate UVP \u2013 Yoga Online se imparten:<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">Lunes y mi\u00e9rcoles<\/span><br \/>\n<span style=\"color: #ff6600;\">\ud83d\udd57 20:00 a 21:30 horas<\/span><br \/>\n<span style=\"color: #ff6600;\">\ud83d\udcc5 Del 19 de enero al 31 de julio<\/span><br \/>\n<span style=\"color: #ff6600;\">\ud83d\udcbb Modalidad en l\u00ednea v\u00eda Zoom<\/span><\/p>\n<p style=\"text-align: center;\">El horario vespertino permite a profesionistas activos integrarse despu\u00e9s de su jornada laboral, generando un espacio de desconexi\u00f3n consciente y renovaci\u00f3n de energ\u00eda.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #591df2;\">\u00bfC\u00f3mo solicitar informaci\u00f3n?<\/span><\/h2>\n<p style=\"text-align: center;\">Los interesados en formar parte de Act\u00edvate UVP \u2013 Yoga Online pueden solicitar informaci\u00f3n o realizar su inscripci\u00f3n enviando sus datos completos a los correos oficiales de la Coordinaci\u00f3n de Deportes.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">coord.deportes@uvp.mx<\/span><br \/>\n<span style=\"color: #ff6600;\">aux.deportes@uvp.mx<\/span><br \/>\n<span style=\"color: #ff6600;\">Tel\u00e9fono de contacto: 222 358 4964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Act\u00edvate UVP Bienestar y equilibrio con Yoga Online La salud f\u00edsica y emocional tambi\u00e9n forma parte del \u00e9xito profesional. Con el prop\u00f3sito de fortalecer el equilibrio entre vida personal y profesional, la Universidad del Valle de Puebla invita a su comunidad de egresados a sumarse al programa Act\u00edvate UVP \u2013 Yoga Online, una iniciativa que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Act\u00edvate UVP | Blog UVP<\/title>\n<meta name=\"description\" content=\"Con el prop\u00f3sito de fortalecer el equilibrio entrevida personal y profesional, sumate al programa Act\u00edvate UVP \u2013Yoga Online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uvp.mx\/uvpblog\/activate-uvp\/\" \/>\n<meta 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