{"id":4297,"date":"2020-11-04T10:01:22","date_gmt":"2020-11-04T16:01:22","guid":{"rendered":"https:\/\/uvp.mx\/uvpblog\/?p=4297"},"modified":"2023-07-01T10:47:39","modified_gmt":"2023-07-01T16:47:39","slug":"cual-es-tu-tipo-de-complexion","status":"publish","type":"post","link":"https:\/\/uvp.mx\/uvpblog\/cual-es-tu-tipo-de-complexion\/","title":{"rendered":"\u00bfCu\u00e1l es tu tipo de complexi\u00f3n?"},"content":{"rendered":"
Gimnasio Chic\u00e1huac \/\u00a0<\/strong>Lic. Ricardo Tovar Narv\u00e1ez<\/h6>\n

\u00bfTe has preguntado c\u00f3mo es tu cuerpo y c\u00f3mo reacciona ante la dieta y el ejercicio? Llamamos complexi\u00f3n al conjunto de caracter\u00edsticas f\u00edsicas que forman la estructura corporal (o constituci\u00f3n \u00f3sea), ayuda a la clasificaci\u00f3n del tama\u00f1o de la estructura del esqueleto, tambi\u00e9n com\u00fanmente se utiliza para hablar de la fuerza y vitalidad del individuo.<\/p>\n

El tipo de complexi\u00f3n es determinado gen\u00e9ticamente y no hay forma de cambiarlo, este tambi\u00e9n determina tendencia sobre nuestra facilidad al subir, mantener o bajar de peso. Existen 3 tipos principales de complexi\u00f3n:<\/p>\n

Ectomorfo: Son personas delgadas, con extremidades largas, apariencia joven, tienen problemas para ganar grasa y masa muscular, tienen un metabolismo acelerado.<\/p>\n

Mesomorfo: son personas que llegan a ganar y perder grasa con facilidad, al igual que masa muscular, su cuerpo es m\u00e1s moldeable, tiene un metabolismo regular, llegan a presentar un aspecto atl\u00e9tico o medidas m\u00e1s proporcionadas.<\/p>\n

Endomorfo: Son personas que tienen problemas para perder grasa, llegan a ganar musculatura con facilidad y un metabolismo lento, son personas que regularmente tienen sobrepeso, y su estructura es grande.<\/p>\n

\"\"<\/p>\n

Muchas personas poseen caracter\u00edsticas de m\u00e1s de un grupo, pero siempre hay uno con el que nos identificamos m\u00e1s, cada uno de estos tipos de cuerpo se puede trabajar, y es importante saber qu\u00e9 tipo de complexi\u00f3n se posee para fijar metas realistas y saber qu\u00e9 \u00e1reas se tienen que trabajar m\u00e1s con dieta y ejercicios acorde destacando tus puntos fuertes.<\/p>\n

Aunque sigamos en pandemia, les invitamos a realizar 30 minutos de ejercicio al d\u00eda para empezar, sin duda cuando regresemos a nuestros trabajos o colegio tendr\u00e1s un cambio significativo y tangible para sorprender a tus conocidos.<\/p>\n

Fuentes:<\/p>\n

Alegsa, L. (2019, marzo 12). Complexi\u00f3n . Recuperado 9 de abril de 2020, de https:\/\/www.definiciones-de.com\/Definicion\/de\/complexion.php<\/a><\/p>\n

Formulas, U. (2020, marzo 1). Complexi\u00f3n corporal. Recuperado 9 de abril de 2020, de https:\/\/www.universoformulas.com\/calculadoras\/salud\/complexion-corporal\/<\/a><\/p>\n

Zimmermann, D. (2020, marzo 13). \u00bfCu\u00e1l es tu complexion fisica? 3 tipos de cuerpo explicados. Recuperado 9 de abril de 2020, de https:\/\/www.foodspring.es\/magazine\/todo-lo-que-necesitas-saber-sobre-los-3-tipos-de-cuerpo<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gimnasio Chic\u00e1huac \/\u00a0Lic. Ricardo Tovar Narv\u00e1ez \u00bfTe has preguntado c\u00f3mo es tu cuerpo y c\u00f3mo reacciona ante la dieta y el ejercicio? Llamamos complexi\u00f3n al conjunto de caracter\u00edsticas f\u00edsicas que forman la estructura corporal (o constituci\u00f3n \u00f3sea), ayuda a la clasificaci\u00f3n del tama\u00f1o de la estructura del esqueleto, tambi\u00e9n com\u00fanmente se utiliza para hablar de […]<\/p>\n","protected":false},"author":2,"featured_media":4299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[789],"tags":[],"yoast_head":"\n\u00bfCu\u00e1l es tu tipo de complexi\u00f3n? | Blog UVP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uvp.mx\/uvpblog\/cual-es-tu-tipo-de-complexion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1l es tu tipo de complexi\u00f3n? | Blog UVP\" \/>\n<meta property=\"og:description\" content=\"Gimnasio Chic\u00e1huac \/\u00a0Lic. 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