{"id":2993,"date":"2020-04-24T13:26:49","date_gmt":"2020-04-24T19:26:49","guid":{"rendered":"https:\/\/uvp.mx\/uvpblog\/?p=2993"},"modified":"2023-07-01T11:01:45","modified_gmt":"2023-07-01T17:01:45","slug":"manejo-de-estres","status":"publish","type":"post","link":"https:\/\/uvp.mx\/uvpblog\/manejo-de-estres\/","title":{"rendered":"Manejo de Estr\u00e9s"},"content":{"rendered":"<h6 style=\"text-align: right;\"><strong>Direcci\u00f3n de Educaci\u00f3n \/ Tutor\u00edas UVP<\/strong><\/h6>\n<p>La Organizaci\u00f3n Mundial de la Salud (OMS), se\u00f1ala que M\u00e9xico se encuentra ya, en t\u00e9rminos de estr\u00e9s laboral, por encima de China y Estados Unidos, las dos econom\u00edas m\u00e1s grandes de la Tierra.<\/p>\n<p>El dato coincide con el de la Organizaci\u00f3n para la Cooperaci\u00f3n y el Desarrollo Econ\u00f3mico (OCDE), que afirma que nuestro pa\u00eds, junto con Costa Rica, son las naciones latinoamericanas con las jornadas laborales m\u00e1s extensas del planeta.<\/p>\n<p>Se calcula que 43% de la gente que tiene un empleo formal padece estr\u00e9s, una cifra que va de la mano con la de 29.9% de los habitantes mayores de 12 a\u00f1os que en nuestro pa\u00eds sufre alg\u00fan nivel de depresi\u00f3n ocasional ( 12.4 % de ellos lo experimenta de manera frecuente, seg\u00fan el INEGI).<\/p>\n<p>Es importante, reconocer los vicios que nos generan estr\u00e9s, la forma de percibir y de plantear el pensamiento ante los diferentes est\u00edmulos de la vida, son la causa principal de las emociones que generan conductas negativas de enfrentamiento al estr\u00e9s. Para manejar el nivel de estr\u00e9s es necesario conocer c\u00f3mo act\u00faa en nuestro organismo, de esta manera podremos convertirlo en fuente de motivaci\u00f3n.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2994\" src=\"https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2020\/04\/woman-2775273_1920-1024x444.jpg\" alt=\"\" width=\"800\" height=\"347\" srcset=\"https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2020\/04\/woman-2775273_1920-1024x444.jpg 1024w, https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2020\/04\/woman-2775273_1920-300x130.jpg 300w, https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2020\/04\/woman-2775273_1920-768x333.jpg 768w, https:\/\/uvp.mx\/uvpblog\/wp-content\/uploads\/2020\/04\/woman-2775273_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>El estr\u00e9s ocurre ante situaciones amenazantes y que alteran nuestro equilibrio, cada individuo experimenta <b>una <\/b><b>emoci\u00f3n diferente<\/b> dependiendo de sus experiencias anteriores, aprendizaje, car\u00e1cter y de la situaci\u00f3n concreta (Bisquerra, 1998).\u00a0Ocasionando la presencia de s\u00edntomas y en algunos casos problemas graves de salud; cuando esa situaci\u00f3n se da en exceso, altera el desarrollo normal y el funcionamiento del cuerpo, la reacci\u00f3n del cerebro es preparar al cuerpo para la <b>acci\u00f3n defensiva.<\/b><\/p>\n<p><b>Recomendaciones: <\/b><\/p>\n<ul>\n<li>Cuida tu calidad de vida (alimentaci\u00f3n, hidrataci\u00f3n, sue\u00f1o).<\/li>\n<li>Organiza tu d\u00eda , prioriza, pr\u00e9miate con momentos de relajaci\u00f3n.<\/li>\n<li>Desarrolla tu inteligencia emocional.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Direcci\u00f3n de Educaci\u00f3n \/ Tutor\u00edas UVP La Organizaci\u00f3n Mundial de la Salud (OMS), se\u00f1ala que M\u00e9xico se encuentra ya, en t\u00e9rminos de estr\u00e9s laboral, por encima de China y Estados Unidos, las dos econom\u00edas m\u00e1s grandes de la Tierra. El dato coincide con el de la Organizaci\u00f3n para la Cooperaci\u00f3n y el Desarrollo Econ\u00f3mico (OCDE), [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manejo de Estr\u00e9s | Blog UVP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uvp.mx\/uvpblog\/manejo-de-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manejo de Estr\u00e9s | Blog UVP\" \/>\n<meta property=\"og:description\" content=\"Direcci\u00f3n de Educaci\u00f3n \/ Tutor\u00edas UVP La Organizaci\u00f3n Mundial de la Salud (OMS), se\u00f1ala que M\u00e9xico se encuentra ya, en t\u00e9rminos de estr\u00e9s laboral, por encima de China y Estados Unidos, las dos econom\u00edas m\u00e1s grandes de la Tierra. 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