{"id":2128,"date":"2019-10-04T10:51:01","date_gmt":"2019-10-04T16:51:01","guid":{"rendered":"https:\/\/uvp.mx\/uvpblog\/?p=2128"},"modified":"2023-07-01T11:06:16","modified_gmt":"2023-07-01T17:06:16","slug":"squat-woman-uvp","status":"publish","type":"post","link":"https:\/\/uvp.mx\/uvpblog\/squat-woman-uvp\/","title":{"rendered":"Squat woman UVP"},"content":{"rendered":"<p style=\"text-align: justify;\">Por <strong>Gonzalo Luna<\/strong> \u2022 18 de septiembre de 2019<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Con motivo del aniversario del Gimnasio Chicahuac, se realiz\u00f3 el pasado 18 de septiembre el evento Squat woman en punto de las 14:00 hrs. en las instalaciones del lugar homenajeado de la Universidad del Valle de Puebla.<\/p>\n<p style=\"text-align: justify;\">Squat woman es un evento dirigido a la comunidad estudiantil femenina, de la Universidad del Valle de Puebla. Se trata de una competencia que consiste en un ejercicio de fuerza que consta de la realizaci\u00f3n de repetici\u00f3n de sentadillas. A trav\u00e9s de esta actividad se trabaja y fortalece los muslos, los m\u00fasculos de la cadera, los gl\u00fateos y el fortalecimiento del sistema \u00f3seo de la zona mayormente involucrada.<\/p>\n<p style=\"text-align: justify;\">A la competencia asistieron un total de 6 alumnas de distintas licenciaturas de la UVP, quienes tuvieron que enfrentar una serie de desaf\u00edos a trav\u00e9s de varias etapas de eliminaci\u00f3n, en las cuales se fueron descalificando una a una a las participantes. La primera etapa de la justa consisti\u00f3 en la realizaci\u00f3n de squats sin peso para acondicionar a las contendientes a la realizaci\u00f3n del esfuerzo f\u00edsico. Posteriormente, el nivel de intensidad fue en aumento en cada ronda.<\/p>\n<p style=\"text-align: justify;\">La primera ronda con peso arranc\u00f3 con la sentadilla con disco de 2.3 kg., de cada lado de la barra, y sucesivamente el peso fue en ascenso con el paso de cada etapa. La ganadora y atleta de voleibol, Paola Gamas Torres, result\u00f3 la indiscutible vencedora de la competencia al cargar en la ronda final un peso de casi 58 kg., y obtuvo la menci\u00f3n de Squat woman 2019.<\/p>\n<p style=\"text-align: justify;\">La coach y organizadora del evento enfatiz\u00f3 en que Squat woman nace de la necesidad de propiciar la actividad f\u00edsica en la comunidad estudiantil y combatir el sedentarismo actual, causante de m\u00faltiples enfermedades y padecimientos m\u00e9dicos que pueden ser prevenidos y tratados a tiempo, por lo que espera continuar en la contribuci\u00f3n del desarrollo de las actividades f\u00edsicas en la instituci\u00f3n al incentivar a los estudiantes a la realizaci\u00f3n de actividades f\u00edsicas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Gonzalo Luna \u2022 18 de septiembre de 2019 \u00a0 Con motivo del aniversario del Gimnasio Chicahuac, se realiz\u00f3 el pasado 18 de septiembre el evento Squat woman en punto de las 14:00 hrs. en las instalaciones del lugar homenajeado de la Universidad del Valle de Puebla. Squat woman es un evento dirigido a la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squat woman UVP | Blog UVP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uvp.mx\/uvpblog\/squat-woman-uvp\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squat woman UVP | Blog UVP\" \/>\n<meta property=\"og:description\" content=\"Por Gonzalo Luna \u2022 18 de septiembre de 2019 \u00a0 Con motivo del aniversario del Gimnasio Chicahuac, se realiz\u00f3 el pasado 18 de septiembre el evento Squat woman en punto de las 14:00 hrs. en las instalaciones del lugar homenajeado de la Universidad del Valle de Puebla. 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