{"id":11200,"date":"2026-10-08T14:37:44","date_gmt":"2026-10-08T20:37:44","guid":{"rendered":"https:\/\/uvp.mx\/uvpblog\/?p=11200"},"modified":"2026-10-08T14:37:44","modified_gmt":"2026-10-08T20:37:44","slug":"cursos-de-octubre-en-miyana-uvp-bienestar-fisico-mental-e-integral","status":"publish","type":"post","link":"https:\/\/uvp.mx\/uvpblog\/cursos-de-octubre-en-miyana-uvp-bienestar-fisico-mental-e-integral\/","title":{"rendered":"Cursos de octubre en Miyana UVP: bienestar f\u00edsico, mental e integral"},"content":{"rendered":"<p>Cuidar de ti tambi\u00e9n forma parte de tu desarrollo personal y profesional. Durante octubre, <strong>Miyana, Centro de Bienestar Integral UVP<\/strong>, presenta una agenda de cursos y actividades enfocadas en distintas dimensiones del bienestar: f\u00edsico, mental, profesional, espiritual e integral.<\/p>\n<p>La programaci\u00f3n re\u00fane sesiones presenciales en Aulas UVP, con temas pensados para fortalecer h\u00e1bitos saludables, mejorar el rendimiento, gestionar el estr\u00e9s y dedicar tiempo al autocuidado.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800080;\">Agenda de actividades de octubre<\/span><\/h2>\n<p><strong>5 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Alimentaci\u00f3n consciente y rendimiento<\/strong><\/span><br \/>\nBienestar f\u00edsico \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Campa\u00f1a \u201cMu\u00e9vete UVP\u201d<\/strong><\/span><br \/>\nBienestar f\u00edsico \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Higiene del sue\u00f1o y productividad<\/strong><\/span><br \/>\nBienestar f\u00edsico \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>T\u00e9cnicas de relajaci\u00f3n y respiraci\u00f3n<\/strong><\/span><br \/>\nBienestar f\u00edsico \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Vida Fitness<\/strong><\/span><br \/>\nBienestar f\u00edsico \u00b7 2:00 a 3:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Nutrici\u00f3n para la mente<\/strong><\/span><br \/>\nBienestar mental \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>12 de octubre\u00a0<\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong> Explora qui\u00e9n eres<\/strong><\/span><br \/>\nBienestar profesional \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>13 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Estr\u00e9s acad\u00e9mico: estrategias de afrontamiento<\/strong><\/span><br \/>\nBienestar mental \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>14 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Autocuidado integral<\/strong><\/span><br \/>\nBienestar integral \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>15 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>Miyana Interior: paz, sentido y conexi\u00f3n<\/strong><\/span><br \/>\nBienestar espiritual \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<p><strong>16 de octubre <\/strong><\/p>\n<p><span style=\"color: #800080;\"><strong>D\u00eda de la mente y cuerpo UVP<\/strong><\/span><br \/>\nBienestar integral \u00b7 5:00 a 6:00 h \u00b7 Aulas UVP<\/p>\n<p>&nbsp;<\/p>\n<h2>Un espacio para reconectar contigo<\/h2>\n<p>Estas actividades buscan acompa\u00f1arte en el desarrollo de h\u00e1bitos que favorezcan tu bienestar diario, desde una mejor alimentaci\u00f3n y descanso hasta el manejo del estr\u00e9s, el autocuidado y la conexi\u00f3n personal.<\/p>\n<p>Consulta la actividad de tu inter\u00e9s e inscr\u00edbete para formar parte de la agenda de octubre de <strong>Miyana, Centro de Bienestar Integral UVP<\/strong>.<\/p>\n<h3>Inscripciones e informes<\/h3>\n<p>\ud83d\udcde <strong>221 112 5675<\/strong><\/p>\n<p>\ud83c\udf10<a href=\"https:\/\/centro-de-bienestar.uvp.mx\/\"> <strong>centrodebienestar.uvp.mx<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar de ti tambi\u00e9n forma parte de tu desarrollo personal y profesional. Durante octubre, Miyana, Centro de Bienestar Integral UVP, presenta una agenda de cursos y actividades enfocadas en distintas dimensiones del bienestar: f\u00edsico, mental, profesional, espiritual e integral. La programaci\u00f3n re\u00fane sesiones presenciales en Aulas UVP, con temas pensados para fortalecer h\u00e1bitos saludables, mejorar [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1135],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cursos de octubre en Miyana UVP: bienestar f\u00edsico, mental e integral | Blog UVP<\/title>\n<meta name=\"description\" content=\"Conoce los cursos de octubre de Miyana UVP sobre bienestar f\u00edsico, mental, profesional, espiritual e integral. 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